325 lines
8.1 KiB
JSON
325 lines
8.1 KiB
JSON
{
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"source_info": {
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"filename": "第一编 从身体入手.md",
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"total_lines": 178,
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"total_words": 11000,
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"main_sections": [
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"我们身体最不正的是什么",
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"人的精气神从哪里",
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"关键是\"开窍\"",
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"现代人不\"开心\"呢",
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"问答"
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]
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},
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"concepts": [
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{
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"term": "精气神",
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"definition": "天有三宝日、月、星；地有三宝水、火、风；人也有三宝，精、气、神",
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"line_number": 44,
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"occurrences": 8,
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"summary": "道家修炼的三大基本要素"
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},
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{
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"term": "天人感应",
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"definition": "星体间产生的引力波互相作用，产生类似星系的漩涡能量场",
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"line_number": 48,
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"occurrences": 3,
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"summary": "天体对人产生影响的机制"
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},
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{
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"term": "玄空造化场",
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"definition": "星体间产生的引力波互相作用形成的漩涡能量场",
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"line_number": 48,
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"occurrences": 3,
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"summary": "影响初生婴儿的能量场"
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},
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{
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"term": "生气",
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"definition": "玄空造化场里产生的对生命界影响很大的能量",
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"line_number": 54,
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"occurrences": 6,
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"summary": "补充元气的关键能量"
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},
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{
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"term": "元气",
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"definition": "生气主要补充的能量，真元之气",
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"line_number": 54,
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"occurrences": 8,
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"summary": "人体生命力的基础"
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},
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{
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"term": "出死入生",
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"definition": "意念外放损耗元气为出死，高效能吸收生气为入生",
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"line_number": 102,
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"occurrences": 1,
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"summary": "能量消耗与补充的对比"
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},
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{
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"term": "返观",
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"definition": "修静接收能量的方法，能长生",
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"line_number": 105,
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"occurrences": 2,
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"summary": "修炼的收心方法"
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},
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{
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"term": "虚静",
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"definition": "修道的根本状态",
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"line_number": 102,
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"occurrences": 2,
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"summary": "入定的基础状态"
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},
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{
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"term": "天人合一",
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"definition": "先天到后天的能量场造化作用",
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"line_number": 48,
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"occurrences": 3,
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"summary": "天人合一的能量场机制"
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},
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{
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"term": "先天",
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"definition": "本能的、自然的",
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"line_number": 50,
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"occurrences": 5,
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"summary": "人与生俱来的功能"
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},
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{
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"term": "后天",
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"definition": "人为的、社会化的",
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"line_number": 50,
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"occurrences": 3,
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"summary": "后天习得的知识"
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}
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],
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"methods": [
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{
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"term": "正身",
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"definition": "挺腰，直背，正脊柱的方法",
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"line_number": 26,
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"occurrences": 3,
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"steps": [
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"挺腰",
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"直背",
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"正脊柱",
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"鼻子微收"
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]
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},
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{
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"term": "晃海",
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"definition": "练正身的方法",
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"line_number": 26,
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"occurrences": 2,
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"steps": []
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},
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{
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"term": "开窍",
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"definition": "开发人身上的窍门、窍点，相当于安装了信号放大器",
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"line_number": 62,
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"occurrences": 10,
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"steps": [
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"打开夹脊窍",
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"打开中丹田窍"
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]
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},
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{
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"term": "盘腿",
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"definition": "防漏，分双盘、单盘、散盘",
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"line_number": 156,
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"occurrences": 5,
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"steps": [
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"选择盘腿方式",
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"保持坐姿"
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]
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},
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{
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"term": "人气接引",
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"definition": "通过打开夹脊窍和中丹田窍来接人气的方法",
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"line_number": 84,
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"occurrences": 1,
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"steps": []
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}
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],
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"entities": [
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{
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"term": "泥丸",
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"definition": "人的脑垂体，统管内分泌的总窍",
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"line_number": 70,
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"occurrences": 3,
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"location": "脑部"
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},
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{
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"term": "意窍",
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"definition": "又叫上丹田，在两眉和两眼中间",
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"line_number": 70,
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"occurrences": 5,
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"location": "眉心"
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},
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{
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"term": "玉枕窍",
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"definition": "又叫神窍，注意不是玉枕穴",
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"line_number": 70,
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"occurrences": 3,
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"location": "后脑"
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},
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{
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"term": "尾闾窍",
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"definition": "在命门下一寸，肾上腺素集中地",
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"line_number": 78,
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"occurrences": 3,
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"location": "后腰"
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},
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{
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"term": "气海",
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"definition": "储存人体卫气的窍位",
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"line_number": 80,
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"occurrences": 2,
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"location": "腹部"
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},
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{
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"term": "下丹田",
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"definition": "在脐内三寸，性激素存储之地",
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"line_number": 80,
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"occurrences": 4,
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"location": "腹部"
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},
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{
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"term": "中丹田",
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"definition": "又称绛宫，胸腺所在地",
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"line_number": 84,
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"occurrences": 5,
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"location": "胸部"
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},
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{
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"term": "夹脊窍",
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"definition": "在两胳膊窝的连接处，接人气",
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"line_number": 84,
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"occurrences": 4,
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"location": "背部"
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},
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{
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"term": "会阴窍",
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"definition": "在肛门前口，也叫阴窍、阴跷窍",
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"line_number": 80,
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"occurrences": 3,
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"location": "会阴"
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},
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{
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"term": "玄牝之门",
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"definition": "肛门前口的别称",
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"line_number": 80,
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"occurrences": 1,
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"location": "会阴"
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}
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],
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"relationships": [
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{
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"source": "精气神",
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"target": "元气",
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"type": "extends",
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"description": "元气是精气神的具体体现"
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},
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{
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"source": "天人感应",
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"target": "玄空造化场",
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"type": "example_of",
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"description": "玄空造化场是天人感应的机制"
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},
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{
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"source": "生气",
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"target": "元气",
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"type": "supports",
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"description": "生气主要补充元气"
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},
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{
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"source": "出死入生",
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"target": "元气",
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"type": "affects",
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"description": "出死损耗元气，入生补充元气"
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},
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{
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"source": "返观",
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"target": "虚静",
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"type": "part_of",
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"description": "返观是达到虚静的方法"
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}
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],
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"key_data": [
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{
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"type": "数字",
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"content": "六十二根神经根组织",
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"line_number": 26
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},
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{
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"type": "数字",
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"content": "三十八万公里（月亮离地球距离）",
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"line_number": 46
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},
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{
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"type": "数字",
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"content": "九大行星",
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"line_number": 48
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},
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{
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"type": "具体结论",
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"content": "精足不思淫，气足不思食，神足不思睡",
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"line_number": 44
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},
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{
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"type": "具体结论",
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"content": "身正才能气通，气通才能意静，意静才能神活",
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"line_number": 26
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}
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],
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"source_summary": "本章主要讲述道家修炼的身体基础，包括脊柱正身的重要性、精气神的概念、天人感应理论、开窍方法等核心内容，强调身体形态对气脉流通和修炼效果的直接影响。",
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"recommended_pages": [
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{
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"title": "精气神",
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"type": "concept",
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"reason": "全书核心概念，出现频率高"
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},
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{
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"title": "天人感应",
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"type": "concept",
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"reason": "道家理论基础，多个章节涉及"
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},
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{
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"title": "玄空造化场",
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"type": "concept",
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"reason": "重要理论机制，解释天人合一"
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},
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{
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"title": "正身",
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"type": "method",
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"reason": "修炼第一步，多次提及"
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},
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{
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"title": "开窍",
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"type": "method",
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"reason": "关键技术，贯穿全书"
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},
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{
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"title": "泥丸",
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"type": "entity",
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"reason": "重要关窍，总窍"
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},
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{
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"title": "意窍",
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"type": "entity",
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"reason": "上丹田，出死入生关键"
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},
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{
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"title": "尾闾窍",
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"type": "entity",
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"reason": "接地气关键窍位"
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},
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{
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"title": "气海",
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"type": "entity",
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"reason": "储存卫气的重要位置"
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},
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{
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"title": "下丹田",
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"type": "entity",
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"reason": "性激素存储之地"
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}
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]
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} |