hehaiguang1123
a6f05ab2d5
- Phase 0: AGENTS.md cleanup (dedup quotes, renumber sections, merge qmd) - Phase 1: typed relations (manage-relations.py, graph-search.py, check-staleness.py, detect-conflicts.py) - Phase 2: frontmatter validator, weekly lint, knowledge promotion, git hooks - Fix .gitignore to track tools/ and .githooks/ - Fix git remote URL (remove plaintext token) - New wiki pages: 504 pages, 34 raw sources
22 lines
1.0 KiB
Markdown
22 lines
1.0 KiB
Markdown
---
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title: "“六字大明咒”真言解——读佛经应注重掌握功法"
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categories:
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- "[[LLM Wiki]]"
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- "[[Books]]"
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tags:
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- book
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- epub
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- 道家
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- 养生
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- 内丹
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book: "[[呼吸之间]]"
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author: "[[李谨伯]]"
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section: "附录"
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created: "2013-02-28"
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type: book-chapter
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---
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**结束语**
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以上各种的修炼方法、步骤，越看越繁琐，叫人眼花缭乱，无所适从。其实“有为法”八万四千门，不可能样样学练，我们不想做神仙、超人，只想学些简单速效的功法健身养生，因此就先要保精保血、“练己”守静，平时“天门常开，地户永闭”，坚持“守一”，“一”是道，也是“玄关一窍”，就够了。练己就要像老子“致虚极，守静笃”，不想事，心平气和，腰始终要拔直，收下巴，缩颈，头轻顶，鼻拉脐，静坐静卧，自然呼吸，一定有效。“玄关一窍”就是“窍中窍”，只要你有恒心，坚持习练，练到一定阶段老师自会告诉你，过早知道会出偏差的。
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